Every Monday 7:00pm – 7:45pm
Jay has developed the ultimate power perfecta workout in Pilates Training utilizing the Reformer, Barrel and Wonder Chair, providing a refreshing and energizing workout to sculpt your tone your body.
Pregnant women can use Power Pilates Body Sculpting to learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy.
The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions. Pilates can also be integrated into rehabilitative exercise and physical therapy designed to speed recovery of soft tissue injuries.
What are you waiting for? Power up today!
Classes are available individually or in groups of 3-4.