Restorative Yoga class
Soothing & soulful yoga poses for relaxation and the restoration of your spirit. Relax, breathe, gently stretch, and rejuvenate. Be present while letting it all go. This class is set to a soundtrack of beautiful instrumental music, helping to restore your body from the inside out.
Restorative yoga is recommended for promoting recovery from illness, the traumatic effects of medical treatment, and for reducing stress to regain balance and equanimity.
Worth your time just because it feels so good!